Kellen Milad

Kellen Milad

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Primal Movement 101

Primal Movement 101

Simple, Natural, Intuitive Mobility

Learn the foundations of bodyweight primal movement training for mobility, stability, balance, and body control. FIVE guided practices to teach you simple & effective movements to promote healthier joints, supple muscles, and better body awareness. Primal movement is like a daily "multivitamin" for your movement. A powerful supplement to your fitness and active lifestyle.
Goal:
Mobility
Bodyweight, Full Body
1 weeks program 5 days/week 30-45 mins
Level:
Beginner
Goal:
Mobility
Bodyweight, Full Body
1 weeks program 5 days/week 30-45 mins
Level:
Beginner

Workouts

START HERE
START HERE
5.0
1
Practice #1: Supine & Prone Movements
Practice #1: Supine & Prone Movements
5.0
1
Practice #2: Rock Ups & Side Sit
Practice #2: Rock Ups & Side Sit
5.0
Practice #3: Crawling
Practice #3: Crawling
5.0
Practice #4: Getting Up & Down
Practice #4: Getting Up & Down
5.0
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About Kellen Milad

Unconventional Training. Incredible Results!

Hey, I'm Kellen, A.K.A. Coach Kels! Here on the Strength + Flow App, I bring you "primal movement" training that blends bodyweight & kettlebells for strength, mobility, and longevity! If you want to... ✅ MOVE with greater EASE & FLUIDITY ✅ UNLOCK your body's mobility for pain-free performance ✅ Live confidently STRONG & CAPABLE ✅ Get EXCITED and actually ENJOY your workouts again... Then you're in the right place! Check out my 7-day FREE TRIAL and let's MOVE!

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